REBOUNDING WORKSHOPS
LETS GET FIT WHILST HAVING FUN!
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What is Rebounding?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline.
Want to know some benefits?
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It's low-impact: Want to get your heart pumping without having to pound the pavement? Rebounding can help, Of course, all that bouncing will leave you breathless, but the trampoline will absorb each bounce so that the entire workout is gentle on your joints
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Boosts endurance: Whilst you're doing a High Intensity Interval Training, the constant activity will get your heart rate up which builds your endurance over time
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Builds strength: It takes some muscle to bounce, so your legs and core are constantly engaged to help you stay upright and stable as you leap, squat, jump, punch and kick!
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Improves coordination and balance: If you've ever tried to stand still on a trampoline surface, you know it's no easy feat. So it's no surprise that staying upright on that pliable surface while exercising can enhance your balance and coordination
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Either come to my sessions in Hounslow and Slough or you can hire me to come to your venue for upto 6 participants.
Sessions are 45 minutes long. Trampolines are provided
In session workshops
workout in a group, meet new people and make friends along the way! Trampolines are provided. Don't forget to bring a water bottle!
Hire me for private events
rebounding workshops are cardio based fun! workshops can include the use of dumbells to strengthern the upperbody as well as the legs
*travel fees apply
